Progress of my new fitness efforts

Hmm… it took me a while to think about how to write this title…. and it still sounds cliched!  Gosh…

  • Weight Loss Progress
  • Excitement @ My New Fitness Efforts
  • 1kg a week weight loss progress!
  • Latest update on my fitness progress!

Yup, cliched forever! lol…

Anyway, this’ll be a short report about how I am doing since I started this round of new efforts from 1st Oct : The Line… Crossed!

I started this whole thing with the goal of hitting a 1kg weight loss per week.  (FYI, in between more comprehensive health check-ups and fitness tests, I’m using my weight as a gauge of how I am progressing)

And guess what?!

I’ve been hitting my targets so far!!! HAPPINESS! What a motivation.

When I started this on 1 Oct.. I was at an embarrassing 110kg. Yes, I was back to that much… not as bad as my worst but bad enough to scare me into doing something. 

As of today, 24th Oct, I’m at 107kg! Almost a 1kg weight loss per week!!!

I’ve been doing a lot of activities and for the most part of it, I’ve been watching my food intake very closely thanks to an application called My Fitness Pal on my smartphone.  Diligently inputting your daily consumption and exercise meant that I was always reminding myself about keeping to my goals.

2012-10-25 00.02.13

This is what I have on my mirror which reminds me daily to keep to my goals.  I’m targeting to maintain this progress until mid February for this round where I would be targetting to achieve a total of 20kg weight loss.  well, I gotta keep myself motivated and keep the activities coming!  If you read this, do drop me a message once in a while to remind me to keep at it. Winking smile