A Reminder to Make it “Bite-Size”

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I’m on the plane headed to Kuching to be part of organising an exciting cycling event, the Sarawak Cyclefest 2013 event. Thought I’d add a little post from my phone and upload it once we touch down.

It’s so great to be surrounded by lots of active lifestyle activities. It’s really about putting your mental and physical in it and just realising that you could do it at whatever level you are. Last week I started Goya90, my own programme for getting fit and that’s been keeping me moving. As I got busy this week with work, I realise all the more reason I needed to keep having the motivation to stay active between other things in my life. Well, now I’m on the plane and my mind is just reeling with ideas of how I would creatively accomplish my physical goals.

I’m reading the international edition of Men’s Fitness and it’s a great collection of little fitness ideas to apply. “31 Days to Your Fittest Ever” is a collection of reminders throughout everyday, the little changes you can do to make a difference. From as simple as drinking water to doing sets of 3 sets workouts to swapping a couple of food items, it doesn’t go any harder than that.

Yeah, I find sometimes I stress myself put over challenging and big ambitions, but really what I should always be doing is to keep the changes “bite-size”. It will accumulate over time and I will see myself developing new habits in time to come. No rush. It’s all about not quitting and not overwhelming myself.

I’m glad to be at it and I’ll keep to it.. Stay active, keep fit and enjoy a great life. 😀