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A New Weight and Fitness Milestone

26 Sep

Today is a big part of my life changing experience.  I have returned back from the dreaded line, crossing from three figures to two figures.  I’m below a hundred kg!!!! Oh my, you guys can’t begin to imagine my excitement to have achieved this new milestone.  That’s a total of 17.7kg weight loss… which I never ever want to be back to ever again in my life!

Happiness is knowing that this time, it’s for real.  Sometimes, I wonder how you don’t begin to appreciate the things you have just like a healthy body and for some people, it’s just so hard to come by.  This is by far the longest I’ve ever been so focused on getting healthy and fit… and I know it’s not ending here.

My goal is to go down to 80kg and even beyond, that’s a loss of 37kg++ of what I initially started out with… Life really can’t get any better when you become so healthy you get to enjoy it with family and loved ones!

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I DID IT, I’M DOING IT, AND I’M GONNA KEEP ON DOING IT, TILL I DO IT!!!!!

 

Cycling up Frasers Hill

11 Sep

My cycling adventures just got to a whole new level when I decided on an early Hari Raya morning to head out and climb Frasers Hill on my bicycle.  The day didn’t start out promising, I must say.  Woke up at 6am and the first thing that greeted me was the sound of heavy rain all around.  So I lazed in bed and it continued to rain… by 9am I decided to just try my luck and got myself ready and geared-up, hooked up my bike and headed out the door.  Yup, the drizzle did not stop as I began the 45min drive to Kuala Kubu Bahru, a place where cyclist generally start cycling up the hill.

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Reached KKB by 10am and decided to have a quick breakfast.  A reminder to myself: "Don’t eat anything that has santan (coconut milk) for breakfast if you are going cycling"… I ordered a bowl of curry noodle, and without fail, 15 mins later, my stomach was "teasing" me for a toilet break!  I didn’t give in.

Anyway, I drove up the hill a little from KKB and found the beautiful scenery of the bridge and dam on the way up.  As I have heard in some reviews on other blogs, the ride up to Frasers Hill promised to be one of the most beautiful in South East Asia… and this sight that greeted me was a good start.  Right after the lake, I drove back down to KKB and found my way to the courthouse complex.  I didn’t know where to park but decided that as there was a police station next to the courthouse, that may be the best place to park.

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I got ready and started my ride at 10:30am and I should say how perfect the weather was at the time.  It had just stopped raining and the sun was nowhere in sight.  All soft, cool and easy on the eyes and skin.  My GPS showed 40km to the top.  Looked like a long ride, but all that was in my head was to enjoy the environment. The ride up to the dam with the gentle slope, proved to be a great warm up distance about 7 to 8km into the ride.  I took a moment to take in the sights of the scenic dam, bridge and lake.

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Having continued and passed the lake and bridges, I was about 12km into the ride with another 28km to go.  After a smaller bridge, the route went into more of a hilly ride with denser trees and flora on both sides of the road. I was also pleased to note that the slope was as gentle as before with twists and turns breaking the monotony of a normal straight up climb.

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Though I hadn’t expected it on this first day of Raya celebration, but I came across several cyclists on road bikes cycling back down from the hill.  The smart looking set of cyclists in their racing jerseys, tights, and sunglasses exuded all form of machoness on their bicycles.  As we exchanged salutes, I felt a sense of kinship among fellow cyclists, feeling proud as I put myself among this group.  Perhaps prouder still as I was about to attempt an exciting, challenging ride.

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At 15km in to the ride, I set my pace and gear settings and stuck to the setting.  Looking as the gradient didn’t change much, I was pleased to be able to keep a steady, consistent pace to the climb.  The ride through the next 15km on the hill proved uneventful with some openings looking out to the small valleys of the hills.  I knew I would get to the Gap at the 31st kilometre (a checkpoint where the flow of cars are controlled for the last 9km up and down from the top).

As I reached the Gap, I was ecstatic!  I was three-quarters of the way there!  To have climbed 30km on a gradual slope was for me, a wonderful accomplishment.  At 1:30pm (yup, took me about 2hr 30mins) it was our turn, the traffic from below to go up the Gap towards the top. I began my ride.  What I realised, but not surprised was that the slope here got steeper. 9km along this route should be quite a feat.

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Some more gear changes and while my legs were spinning the cranks, the bicycle made a slow climb.  3km up this slope, I had to stop and catch my breath… take a muesli bar and then another…. :-)   I went further up, about a kilometre and then I stopped again, finished my water reserves.  When the 5km marker to the top came in sight, I started counting the meters with the ride computer on my bicycle… :-P   100m, 200m, 300m, 400m… half a km!  It was excruciatingly slow but having read other cyclist blogs, I remembered them saying that every pedal crank counts even if it’s to go a small distance and never get down to push your bike no matter how slow you may be climbing (great tip!).  Marker 3km and 2km was just painful to get to but after that I just focused on counting and everything just went surreal.

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At the last kilometre, I was just beaming from ear to ear!  Soon, I approached the guardhouse at the top of the Gap and waved ecstatically and raised my hands to an audience made up of 2 guards and a couple of tourists taking photos by the roadside.  To some seasoned cyclist, this could be an easy Sunday ride, but to me, I had accomplished another first… bringing my new fitness level in climbing my very first hill with my new found passion of cycling!

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So… now, I was looking for only one thing, FOOD!  I headed straight to the cafe and plonked myself down, ordering 2 cans of 100Plus, 1 mineral water and 1 ice tea, a bowl of rendang (it was Hari Raya after all) and soup with rice!  That was the best relieve…

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I was done by 3:15pm but unfortunately, due to the drive timing at the Gap, I had to wait till 4pm before I could ride down.  I thought of riding around Frasers Hill for that 45mins but then again looking at the up and down of the roads, I decided, I had spent enough energy earlier part in the ride.  So, a half-an-hour rest later, I was ready to ride down.

Waited for the long line of cars to get into the Gap before I followed behind the last car.  Needless to say, I was waiting for this moment… to ride down at high-speed (at a safe and controllable speed, of course) down the slope! I paced myself with the car in front as I knew the first 9km down, traffic was all one way.  I practised the text book cornering techniques and was totally engrossed in the euphoric experience!

The entire 40km down from Frasers Hill took just a little over an hour to finish with speeds of approx 40-50km/h.  The best part of it all, the sun chose to appear at about 4:30pm in the afternoon, on my easy ride halfway down the hill.

:-)   I’d do this ride again…!  Frasers Hill conquered.

 
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Posted in Cycling

 

On Two Wheels

22 Aug

Should I say I’ve gotten really passionate about the 2 wheel kind of mode of transportation.. Yup, no the kind with big-ass motors but rather foot pedalled power kind… Thanks to my sis who have had the keen sense to try in out in Amsterdam during her stint there, I dusted off my 2 year old yellow 2-wheeler.  Sadly, that mountain bike has seen less than 3 times in action.  So, I happily took it to the repair shop and the very next day, headed out to try it out.

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Safe to say, the wind in my hair, the splashes of dirty water puddle, and the sights that looked so much different as compared from the glass of your 4-wheeled vehicle sparked a new passion.

I was beaming and the wifey could feel that.  So, when I told her that I would take it up seriously (seeing as I was already doing my gym workouts daily in the mornings), she suggested the idea of me getting a better bike.

With my new bike, from BH, I started to pedal for an hour to an hour and half every morning around our home…

The rest was history really.. or rather.. present and future included.  Let’s see where I go from here! :-)


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Streets of Beijing

22 Aug

I’ve been in Beijing for a week now.  Having moved out of the posh interiors and surrounding of the Beijing Regent and Park Plaza hotel, I taken shelter in a smaller part of the city within a walking distance of WangFuJing and The Forbidden City.

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Tonight I decided to take a walk through the old part of the city, the small alleyways that run from the main street.  I was wondering what would be here.  Walking the dark alleys is at first daunting, you worry about what might jump up to your from the shadows and corners.  But, I was dressed down with a T-shirt and a pair of shorts so I didn’t really stand out from the local residence.

The alley ways were dotted with little shops selling groceries and small items which you would get at any tuck shops. Then there was the small eateries.  Quaint little places which I am sure gives you the comfort of homes among other residence who commune here.

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As I walked on, I found windows with opened curtains, trying not to take too long peering in, I took quick looks and realised that I was looking into the private quarters of these residence.  I was taken aback.  Generally the small living confines were no more than just a single room with different amenities on the surrounding of the 4 walls. In one really enclosed space, I saw a bunk bed on one wall with another wall full of personal belongings all the way up to the top and a small table top where the resident had his dinner, read and wrote on. Another wall was used to hang towels and clothes.  The final wall with the window through which I was looking through had a makeshift kitchen which came up to about the size of a toilet’s shower room.  They actually cook full meals here.

No adjoining showers and toilets, I’m afraid.  There was communal showers and toilets every hundred meters along the street.  The toilets were quite a sight… not to behold and even less to smell. Communal toilets also meant squatting toilets without doors or even partitions to hide your indecencies. And this was the daily life and routines of the residence.

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Who was I to be holding my nose?  Who was I to say that this life isn’t normal or unliveable.  As I walked on, Chinese uncles and aunties were lazying around, taking walks in this place which they call their home. To call this place squatters or slums just don’t seem appropriate.  It was a place that this people had made their home.

Coming from a relatively lavish life, I took some time to put myself in this environment.  How would I live here?  What my dreams would be?  What work would I be doing?  How happy would I be?  I had all these thoughts running through my mind, but these were all things that I struggled to answer perhaps because my mind couldn’t begin to comprehend the situation.  My arrogance was not going to be put down without a fight.

Yes, that was it… arrogance.  But, what made me realise about this experience and all those that I have done on trips like this is that this IS the whole eye-opening experience. A realisation that there were lives better and worse that yours and at the extremes, they dumbfound you to beyond comprehension.

I decided that tonight I’d buy something from the street.  I walked back to my hotel with a handful of Kao Rou (barbecued pork skewers) and a plastic cup of Dou Shui (boiled grain soup/drink).

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It was a humbling experience.  One that I would not so soon forget when I return back to my home in Kuala Lumpur with all its luxuries and pleasantries…  Perhaps one day when I forget how fortunate I am, I shall revisit this experience in pictures and in my unforgettable thoughts.

 
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Posted in Travel

 

Of Calories and Cardio

07 Jun

Ok I’m calorie counting…

Damn, just saying that makes me feel so feminine!  Well, damn it, so what if I am, I know guys who go for facial, so does it really matter if I took a bit of time to make sure I eat right?  Perhaps now that I’ve put it that way, it doesn’t sound too wrong.  Actually there isn’t anything wrong with it.  Challenge whoever of you who says it does.

Yeah, I’ve been on this fitness regime lately… if you’ve not read my last blog entry here!

Well, the calorie thing started when I began having to count how much I was eating… and watching "The Biggest Loser" did strike it in further into my mind and soon enough, all I was thinking was that.. "How can I take less…?"… Mind you, if I’ve never learnt to count before, I sure learnt to do so quickly.

Imagine counting calories in your head, as a "humpty-dumpty" of a waiter stands looming above you staring down at you moving your lips trying to get the numbers right.

Well, after a month, nowadays when it comes to counting calories, I can smugly smile and pretend like I’m an expert. 

Well, when people say it isn’t easy… I think it’s half-true.  It isn’t, of course when you start counting but once you get your subconcious to go a long with it, your body seems to be directed by your subconcious to go towards healthy low-calorie stuffs and move away from calorie laden items.

Wow… did I just sound like a health junkie?  … ;-) I hope I did, cause nowadays, that’s something to be proud about.

The calorie thingy gets strike in further at the gym where the cardio machines all have calorie counters.  Last Sunday (yesterday) I had to endure the push of a mad man, to go for 450 calories burnt in 30 minutes… Well, he broke that barrier… (not to say that I was a virgin on the treadmill lah… hehehe…) but it certainly shown me that I was only held back by my mental beliefs.

Anyway, I just had 2 pieces of 90kcal (each) popiah this morning and combined with a 350kcal lunch of chicken rice (half the rice), a couple of low-cal fresh fruit slices, and I’m already anticipating reservations for dinner…

…safe to say, I think I’m already waist deep in this wonderful form of health awareness… so laugh at me all you like, suckers,… cause I’m in a quest for health!

;-)

 

Sometimes When You Are Down

23 May

Sometimes when you are down, when motivation seems to escape you, you wonder what is there to keep you going.  I wonder… it’s times like this which I think we focus too much on the current.  Too much on what is happening at the moment and all the things that weigh heavily on ourselves.

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Then you hear the common advice.  "Don’t worry so much, things will be better".  Well, sometimes when the horizon is obscured by a haze of confusion and seemingly unending distance, we lose sight of the destination.  When I talk about losing sight, it’s the visual sight that each of us should be having in our minds that keep us moving.

Well, clichéd as the phrase may be, but nothing was ever accomplished without someone believing that there will a finish to the task.  We also sometimes fail to realise that the task at hand may not just be what we are currently doing, but what we will eventually do, because of how we visualise our future.

If you choose to be always happy, then focus on that.  What happens now to make you upset isn’t going to remain because you know deep down, staying unhappy isn’t what you want to always feel.

If you choose to be successful, then focusing on that means there is no doubt, it will come to reality and the only question that begs an answer from that is… when?

If you believe that life is going to change for you financially, then it is bound to happen, if focus your actions on the belief that you will be in a good place.

If you choose to be healthy, well eventually you will be because unless something so bad has struck you down and you become totally incapable of thinking (which isn’t possible, unless you go into a vegetative state coma) then you would have willed yourself to be so.

Constantly remind yourself, what is it that you want.  Then ask who and what you need to get it done. Well, it always starts with something not necessarily physical… just make it a belief.

Today, you feel down.

But, don’t think about feeling DOWN today.

Think about feeling UP tomorrow!

Today will pass and tomorrow, will be another day which you can believe it’ll happen.

Have a good day and feel good!

 
 

Casual Words from a Cafe

08 May

It has been a while since I’ve sat down comfortably at a cafe and tapped a few words in my blog.  Today, a Saturday seems like the perfect day to do it. It’s interesting how being back at gym, springs out other forms of enjoyment.  Well, for one, my normal routine after gym would be to have a small calorie-light mean and drinks at the cafe and enjoy a book or sharing some words on my blog.

That’s exactly what I am doing right now.  After a healthy chicken, lettuce and tomato sandwich on shamo bread, I’m on the computer looking at the latest fitness tips and now, telling you how I am enjoying myself. :-)

Well… in my own personal way, I am beginning to put the different things in my life into proper categories.

People, I introduce to you my personal SWOT ANALYSIS! :-P

Self-Building

  1. Health and fitness
  2. Mental exercises
  3. Personal knowledge
  4. Self-improvements

Waste of Time

  1. Unnecessary pressure and stress
  2. Worries and things you are unsure about
  3. Empty tasks
  4. Things you force yourself to do but don’t enjoy

Ownership (Things you should have)

  1. Family and good relationship
  2. Your beliefs and religion
  3. Good outlook on life
  4. Happiness and things that you enjoy doing
  5. Good personality and common sense

Trash (Things you shouldn’t get even close to)

  1. Crime and harmful thoughts
  2. Revengeful feelings
  3. Self- demeaning and demotivating

Apply some of these in your life… and give your life direction.  I know mine needs some really good steering! ;-)

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"New" Quest for Fitness & Health

03 May

If you knew me well, you’d probably heard me saying this a lot of times, and yes, I bow down to your cynical remarks that I’ve been more talk than walk…

Well, the "trend" is back again.  I guess it’s more than just a trend this time.  Where last time, it was about getting in shape and looking good, this time around, I focused on health and getting in the right shape (not just literarily). 

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Yes, a couple of us in the office did indeed sat together putting together an "official" plan of committing ourselves to our very own "Biggest Loser" contest. An activity that would have me put in RM200 every month for 3 months into the contest "pool"… and the end of it, the biggest loser who’s the biggest winner walks away with a clean sum of money!

But, guys, you know what?

That was a wake up call. With dread and fear I started the whole programme having to get proper measurements at the gym. Needless to say, at my current state, the result left me speechless.

That little piece of paper with my results on it is the beginning of lots of physical and mental work!  To me, it’s 70% mental and 30% physical! 

Why mental?

…cause my emotions are mental…
…cause getting myself up in the morning to get to gym is mental…
…cause having a good eating habit is mental…
…cause having the willpower to say no is mental…
…cause visualising being happy with how I will eventually look is mental…

Yup… last time around I did a bit, but not being quite there, I was celebrating my achievement, perhaps a bit too much… Was suppose to have been a celebration of progress rather than of achievement… And then I took the step over the edge and straight down a spiralling slope into a cavernous black hole of denial!

And that’s where I was before now… the denial phase is over…

Here’s where a "second" chance begin…

I did dream about a 6-pack before… It now looks a bit far in the distance, but perhaps it’ll come by soon to be within reach..

6pack…and no, I wasn’t talking about the sinful 6xers above….

;-)

 

Bad Romance – Lady Gaga

16 Apr

180 million views.

Damn.

If only she could collect a dollar from each view…ok, nvm a dollar. Make it 10 cents from every view. …kachiiingg…! $$$$$$$$$$$$$$$$$$$$

That’s actually enough to make any man or woman go Gaga… well, 18% of the entire world’s internet population, that is!

So, join in the pool if you haven’t been in here while I figure out how I can be Gaga Boy…

 
 

Making Mulahs in Your Sleep

12 Apr

If I learnt anything from playing those strategy games is that you need to make money or resources before you can build more things that make you more money!  Well, I sometimes wonder why it couldn’t be as simple as that in reality… having my iPhone and checking my total finances every hour or so and secretly smiling to myself as the bank vault begins to resemble a pirate’s treasure chest!

world-war-iphone-gameWhy the hell not in real life??! (Maybe real life isn’t as brutal or exciting, but….)

No reason why it couldn’t be so, if you perhaps have a couple of millions to start of with then, you wouldn’t have to slave away collecting a measly sum to begin on!  Well, the alternative is multiple form of incomes available on the internet… (shit, I am beginning to sound like an internet marketeer…well, maybe in my other blogs or postings I won’t mind, but not here)… No, no this isn’t a pitch, but rather a reminder to myself, what I can always continue to depend on when I am strapped for cash even in my SLEEP!

Ok, so what do I have… Good ‘ol…

shutterstockYup, Shutterstock… lately it’s been looking up here, cause I’ve been making an active choice in updating the gallery now and then… I even have an alarm on my phone that rings everynight at 10:30pm and says “Shutterstock” time! :-)   Yup, don’t overstress yourself… submit an image a day, and you’ll have a gallery of 365 by year’s end.  Miss a day and replace it back the following…

I’ve been a member of the stock agency for 5 years now, most of the time I’ve left the gallery to sell itself… so far so good… Much better than any investment I’ve owned so far… well, really what could be better than having your images sell over and over again… ;-) … at USD$0.33 a pop… and about 300-400 downloads per month… that’s a goldmine just liquifying its way into my Paypal account..

Now… how to I make that x10 times more?!! Hmm…. well, just keep replicating and creating new shots… may take more effort as compared to clicking a few buttons on your strategy game, but then again, this is REAL!

For a little extra magic in your wallet, don’t just stick the same images in Shutterstock, put them on Fotolia, Dreamstime, IStockphoto… just a few of the many stock galleries online, some pay better, some have better hit rates, some cater to different buyers… etc.

Ok, good… now that I’ve kept myself reminded on a good money making potential, I’m gonna stick to my daily upload schedule..

…and unfortunately I still feel like a sad peddler for “selling” this idea, but hey… help a friend, help yourself… have fun and good luck creating beautiful pics!

;-)